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Essential Items for Your Home Foot Care Routine

Essential Items for Your Home Foot Care Routine

As important as it is to perform regular visits to chiropodist in Mississauga, it is also necessary that you establish at effective home foot care routine for when you are at home. There is little a foot care chiropodist can do if you’re not looking after your feet at home and aren’t following the right protocols.

Foot Care At Home For Cracked Heels

Cracked heels can be an ugly challenge, especially in summer. We show you which home remedies you can use to care for your heels.

Cracked heels can easily develop in the cold winter. Your skin cannot breathe properly under thick woollen socks and if the heating air is poor. But especially in summer you want to present your feet in your favourite sandals. You may feel a little uncomfortable with cracked heels.

According to a 2012 study by the US National Foot Association, women are significantly more likely to suffer from cracked skin on their feet than men. In most cases, cracked heels are a purely cosmetic problem. Only in rare cases can they become infected, according to Medical News Today. If your heels hurt, become particularly red, or even bleed, you should definitely seek medical advice.

A peeling and a rich cream are often sufficient for minimally rough skin. However, if you find that this doesn’t help, we have a few simple home remedies for you.

If your heels are particularly cracked, a foot bath with lots of salt is worthwhile. According to the dermatologist Peter Weisenseel, to whom the pharmacy review sites, such a salt bath not only kills germs, it also restores moisture to your skin. Both cooking and Dead Sea salt are suitable for this.

How to prepare the foot bath:

Find a foot tub that can hold at least one foot.

Add 10 grams of salt to every 100 millilitres of warm (not hot!) Water. Soak your feet for a maximum of 15 minutes (if you are a diabetic only 5) until the skin turns whitish. If you bathe your feet for longer, your skin will become too wrinkled and you will no longer be able to distinguish between healthy and calloused skin.

To prevent cracked heels right from the start, so-called oil baths with urea or avocado oil are also worthwhile.

Cracked heels: remove calluses properly

There are various devices available to remove the callus from your cracked heels. The most famous tools for this are:

Pumice stones

Sponges

Filing

Planer

The pharmacy survey advises to refrain from callous planes. Especially if you have diabetes, these are not suitable because they could easily injure you. Sponges and files are the gentlest variants, but pumice stone made from volcanic lava also works well.

You need a little sensitivity to properly remove the callus. Try not to wear off too much: if you go too far, you may injure your skin and create new calluses to protect it.

To take care of your cracked heels after the treatment, you should give them a moisturizer. Creams that seal the moisture in the skin are best suited for the initial treatment. Medical News Today therefore recommends Vaseline.

According to our knowledge, petroleum jelly can have the opposite effect in the long term, as it closes the pores through its occlusive properties and the skin cannot breathe properly again. It is also a by-product of the oil refinery and has mineral oil residues.

Organic milking fat made from beeswax is therefore better suited for an initial treatment of particularly cracked heels. In any case, you should permanently switch to less “sealing” creams.

The following ingredients help to maintain cracked heels antibacterial and keep them supple:

Lavender oil

rosemary

Mountain pine

Jojoba oil (suitable for cracked skin as it softens the skin)

Almond oil (strengthens the function of your skin barrier)

Urea

Aloe Vera

According to Pharmacy magazine, some of these natural products can also trigger allergies, which is why you should definitely test them before you apply them to a sensitive area. Regular creaming is also worthwhile to prevent cracked heels. You can find a foot cream made from jojoba oil, lavender and aloe Vera.

If you wear 100% cotton socks after the treatment while sleeping, the moisture stays in your feet, does not get onto the bed and your skin can still breathe.

Home Foot Care For Seniors

Your feet will carry you through your whole life. And whoever achieves so much like her deserves to be rewarded. Therefore, as a dipl. Pedicurists give my feet all my attention, care for them and pamper them. From pedicures to foot massage to foot gymnastics.

At an advanced age, the foot changes. Oftentimes, the toenails become thicker, harder and more brittle. In addition, the nails are deformed and can grow in, which can lead to considerable pain. 

In addition, the risk of nail fungus increases. The formation of thick corneas is not just an aesthetic issue. This is because pressure points and cracks develop that make walking considerably more difficult. 

And last but not least, the increasingly restricted mobility of the toes and ankles and of course the general constitution of the body make your own hygiene and the care of your feet more difficult.

What are the benefits of home foot care for the elderly?

Older people stay in their familiar environment, save a lot of time and do not have to go on a difficult journey. This is particularly important if you are no longer able to walk and your mobility is restricted.

What is the difference between mobile foot care and a practice with a fixed location OR home foot care?

The seniors lie or sit on their favourite armchair or sofa during the treatment, i.e. just where they feel most comfortable anyway. For some people, intimacy is especially important. This is of course more ensured at home than in practice. Many older people also have a dog that they cannot take with them to a practice, usually for hygienic reasons.

How do seniors cope with this innovative solution?

Receiving a podiatrist at your home gives you the feeling of receiving a visit from a good friend – someone who does you good, is caring and gives you a sense of security. This is a service that is extremely appreciated.

What support can seniors count on with this service?

I love dealing with older people, I enjoy being a friend and confidante. Many are happy to be able to tell about their lives during my visits and are grateful when I listen to them. 

It makes their faces shine and is good for their soul. Thanks to my many years of experience as a fitness, health and back trainer, I also support the elderly with customized gymnastics and gymnastics exercises for body and feet. 

Mobilization and stabilization move the joints in a targeted manner and strengthen the muscles. This means that my customers are safer and more agile on the road in everyday life. Finally, I pamper you with a soothing, energetic foot and calf massage.

What do you have to pay particular attention to in a mobile solution?

The local conditions should be comfortable and relaxing for the elderly. There are sanitary facilities in every household, so everything you need is there.

Finally, I would like to say that appropriate home foot care is important for everyone, and not only when they are in a wheelchair or bedridden.

With the above in mind, you should have a foot care kit at home to be more particular about your feet and to follow a healthy routine. Some of the essential items to include within this kit include:

Toenail Clippers

Toenails care is an essential part of overall foot care. You should preferably cut your toenails after every six weeks to avoid the injuries that are caused by overgrown toenails constantly pressing against your shoes and your skin. Cut your toenails straight using a sturdy clipper and make sure to leave no more than 1-2 mm of growth above the tip of your toe.

Pumice Stone

Ask any registered chiropodist and they will agree that pumice stone is perfect for home foot care therapy. Pumice stone is a volcanic rock by nature and works wonders to remove the hard and dead abrasive skin from the surface of your heels, toes and elsewhere. Start by soaking your feet in warm water and then rub the pumice stone against your feet for clearing away all the dirt that has accumulated over the week.

Foot Cream

Once you’re done pumicing your feet, you should apply some foot cream across the surface of your feet for decent treatment. Try to evenly the cream evenly for best results. You should preferably look for a foot cream with synthetic urea, which is known for its moisturizing properties and exceptional hydration. Do not rub the cream between your toes, as that may cause a breeding ground for fungus.

Gel Plasters

Gel plasters are necessary to cover blisters on your feet. These plasters are necessary to reduce pain and manage diabetic foot care in Mississauga. These plasters come in extremely handy when the top of your blisters are rubbed off and the soft, weeping skin underneath it is exposed.

Achieve Physiotherapy & Rehabilitation Centre offers professional chiropody services in Mississauga for people of all ages. We have a team of highly professional and well-versed chiropodists with years of experience to perform different foot treatments.