Risks Associated with Running
In this article we will discuss about Risks Associated with Running, Running is a healthy habit, but it has been found out through research that one in every three recreational runners will suffer from a running-related injury during some part of their life. Roughly three out of four running related injuries occur in the lower part of our body, with the common areas including the knees, shin, ankle and your foot. Runners can also experience groin and back injuries during the process.
Running does come with a certain amount of risk, but none that cannot be minimized through simple practices such as warming up and wearing the right gear. Most injuries are actually prevented if you follow simple precautionary measures that will lead to less amount of chance of Risks Associated with Running.
Risks Associated with Running: Common Running Injuries
Common sports injuries that can be suffered while running include:
- Shin pain, which is caused due to inflammation in the tendons and muscles that run across the length of your shin.
- Soft tissue injuries, which occur due to a ligament sprain or a pulled muscle.
- Skin injuries such as blisters, sunburn or bruises.
Risk Factors for Running and Jogging Injuries
Some of the factors that increase running injury hazard include:
- Overtraining: Running beyond what your body can manage, often due to the pressure of psychosocial factors or increased expectations.
- Incorrect Technique: Running with an incorrect technique can lead to an increase in the risk of injuries. Running flat footed puts pressure on your shin muscles.
- Hard Surfaces: Running on hard surfaces also increases the risk of shin pain and stress fractures. Surfaces like bitumen can contribute to this pain. The same can also happen in uneven surfaces.
- Incorrect Shoes: Always wear the right shoes for running to avoid blisters, ankle pain and other related injuries.
Suggestions for Running and Jogging Properly
There are certain tips that can help you prevent injuries OR Risks Associated with Running. These include:
- Warming up before you set out on a run. Include plenty of sustained stretches to relax your muscles. Make sure you warm up the muscles in your calves and thighs.
- Cool down after you are done running.
- Drink plenty of water during the run.
- Do not push yourself too hard. Gradually increase distance over time rather than increasing drastically over one day
- Avoid running during hot or inclement weather
You can head to Achieve Physiotherapy and Rehab in Mississauga if you suffer an injury while running. We have experienced professionals to perform a detailed assessment and help you through the recovery process.