Everything You Need to Know About Tennis Elbow
If you’re looking for tennis elbow pain relief and related information, then this is the perfect resource for you. We go through some information related to the condition in this article and discuss it with you.
Tennis elbow is a type of tendinitis that affects your arms and can cause swelling in the tendons located around your arms and elbow. These tendons are usually bands of tissues that connect your bone to the muscles present within your lower arm.
While the name of this condition might give the impression that you can only catch it from playing tennis, this can happen to anyone. You can get a tennis elbow even if you haven’t been near a tennis court.
Causes of Tennis Elbow
Tennis elbow is a condition that usually results due to repetitive motions over a period of time. The causes of tennis elbow can range from gripping a tennis racket to swinging your muscles and putting too much tension on the tendons. The constant tugging of the tendons is what causes microscopic small tears in the tissues around your arm, which can eventually lead to dreadful pangs of pain.
Tennis elbow is usually caused by;
- Tennis
- Racquetball
- Squash
- Fencing
- Weight lifting
The condition is also known to impact people that have jobs or hobbies that require excessive and repetitive moments of the arm. These include:
- Carpentry
- Typing
- Painting
- Raking
- Knitting
Symptoms
You can tell you have a tennis elbow if you feel a bony knob and sharp pain on the outside of your elbow. This knob is basically where your tendons connect to your bone. Although the damage is within your elbow, you’ll feel severe pangs of pain while doing a lot of things.
Tennis elbow may cause pain when you:
- Lift something
- Make a fist
- Open a door
- Raise your hand
Elbow pain relief treatment
The good news is that tennis elbow can be treated through a number of techniques. These include:
- Tennis elbow physical therapy. Physical therapy from a licensed professional can minimize the recurring pain of the tennis elbow.
- Using an elbow strap can also work wonders in treatment. Most people ask ‘does elbow strap work for tennis elbow’ and the simple answer to this is that it does.
- Take NSAIDs for pain recovery and relief.
At Achieve Physiotherapy and Rehabilitation Centre we provide a holistic physiotherapy routine that enhances your recovery process from a tennis elbow and allows you to get back to your routine in no time.